Recipe of Award-winning No Crust Quiche Capisce

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The ingredients needed to make No Crust Quiche Capisce:

1. Make ready 9 large eggs
2. Get 1 tomato diced
3. Prepare 1 bell pepper diced
4. Make ready 1/2 onion diced
5. Prepare 1/3 block cream cheese
6. Get 3/4 cup milk
7. Make ready to taste Parsley
8. Get to taste Black pepper
9. Take to taste Salt
10. Take to taste Oregano
11. Take Mrs. Dash to taste
12. Make ready to taste Garlic powder
13. Make ready 6 slices square sliced ham diced
14. Make ready 1 tablespoon butter
15. Take 1 bouillon cube
16. Prepare 1/2 cup cheese

Instructions to make No Crust Quiche Capisce:

1. Slice ham and brown in butter and bouillon cube mixture. (Add small amount of water if needed)
2. Beat eggs and mix with melted cream cheese and milk and herbs and spices well. Add cheese
3. Pour egg mixture in circle pan and add tomatoes and cook at 350 for 10 minutes.
4. Add remaining ingredients and continue cooking for 35 minutes.
5. Enjoy!

Eat These 14 Superfoods to Go Green for Better Health

Learning to slow down and enjoy your life is one aspect of adopting a green lifestyle that most individuals appreciate. This is doable regardless of how busy and hectic your life is. We must take a step back and prevent diseases before they happen. A lot of men and women think nothing of abusing their bodies today and fixing them with a pill later. It’s impossible to turn around without hearing about the current pill to cure you of your health problems. Of course, several of these pills are able to help but only if you couple them with lifestyle changes. As soon as your body wears out, you cannot get a new one, like your car. You must take care of your body while you can. Your body needs sufficient amounts of nutrients to function at its optimum levels.

Do you eat because food is available and you love the taste or do you opt for foods that are good for you? How often do you consume mini mart junk food, or oily fried foods from the local fast food joints? With all of the sugar-laden starchy and oily food that most people eat, it’s not surprising that new diseases are always being discovered. There is an epidemic of obesity, diabetes, hypertension, and several others, probably induced by the foods that are ingested. Many people are at last realizing the importance of their food choices and are becoming more conscious about their health. A lot of good food can now be found at your local health food store or farmer’s market.

Most likely, your local grocery store nowadays has an organic food area. This food section is full of what are now recognized as superfoods. That name has been given to 14 foods that have been shown to retard a number of diseases, or even reverse them. Eating these foods will help your mental health. Once you trade in the junk food for these super foods, you will be amazed at how good you will soon feel. By getting the proper nutrition, your body will function the way it is supposed to run. As a result, your immune system will easily ward off health conditions.

Be sure to integrate these superfoods into your diet. To start, beans are very good, and berries, in particular blueberries. Include some green tea or spinach or broccoli. Walnuts and whole food grains are some other foods to include. Furthermore, you may want to eat salmon, turkey, yogurt, soybean, tomatoes, oranges, and pumpkins. When you consume these superfoods on a regular basis, you should not have to worry about any weight gain problems.

You will enjoy great health when you opt to eat the green living way. You will discover that your immune system becomes stronger and your body will be able to fend off disease. Prepare for an awesome future by making positive changes to your eating habits now.