Recipe of Ultimate Custom Quiche

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The ingredients needed to make Custom Quiche:

1. Make ready 1 Pillsbury Pie Crust
2. Get 4-5 Eggs (or 8-10 egg whites)
3. Take 1 Cup Shredded Cheese (pick to your liking, I use gruyere)
4. Make ready 1-2 Cups Spinach
5. Get 8 oz Mushrooms (diced)
6. Get 1/4-1/2 an Onion (diced)
7. Take 4-5 Slices Bacon or Ham (I prefer maple bacon!)
8. Prepare 1 Cup Milk (or Half and Half or skim milk)
9. Get 1/4 Teaspoon Salt
10. Get 1/8 Teaspoon Pepper
11. Take 1/8 Teaspoon Nutmeg
12. Make ready 1 Tablespoon Butter or Oil (whichever type of oil you prefer)

Steps to make Custom Quiche:

1. Heat oven to 375°F. Lightly grease pie pan and place room temperature pie crust in 9-inch glass pan as directed on box for One-Crust Filled Pie.
2. Cook Bacon in pan until desired texture. I prefer a light crisp, not to soft, not to crispy.
3. While bacon is cooking, chop onion and wash spinach. Remove bacon and use about a tablespoon of the bacon fat to cook onion until nearly transparent and add spinach. Cook until spinach has wilted. Remove and place in separate bowl.
4. Cook mushrooms in 1 tablespoon of butter or oil. Once mushrooms are thoroughly cooked, chop the bacon and then chop the mushrooms once they have cooled.
5. Combined onion/spinach mixture with mushrooms and bacon. Drain any excess moisture from mixture. Place into pie pan.
6. In separate bowl, combine milk (or whatever your preference is), eggs, cheese, salt, pepper and nut meg.
7. Pour egg mixture on top of other ingredients.
8. Cook for 40-60 minutes or until knife inserted in center comes out clean. Let stand 5 minutes; cut into wedges and WHALA!!
9. Note: you can substitute many of the items here, some people will do sun-dried tomatoes instead of bacon or egg whites instead of whole eggs.

Consuming 14 Superfoods Is A Good Way To Go Green And Be Healthy

One of the strongest reasons for adopting a green lifestyle is to slow down and revel in life. Even with the fast pace of our modern-day world, you can achieve this. We must take a step back and fix diseases before they come about. Regrettably, just about people don’t worry about their health as they think they can take a pill to fix the problem later on. It isn’t possible to turn around without being bombarded by ads about the latest pill to cure you of your health problems. Naturally, a number of these pills can help but only if you couple them with a change in lifestyle. Once your body wears out, you won’t be able to get a new one, like your car. You must learn how to look after your body the soonest you can. Proper nutrition is important for your body to run at optimum levels.

When you put food into your mouth, are you concerned about the nutritional value or just eat the food that tastes good at the time? How often do you eat at your local fast food restaurant or get junk food at the local convenience store? Because most people opt to consume things full of sugar, starch, and fat, more and more illnesses are found. There is an epidemic of obesity, diabetes, hypertension, and a lot others, possibly triggered by the foods that are ingested. People are opting to eat better now that they know how crucial food choices are to their health. Many nutritious food are now being sold at your local health food store or farmer’s market.

In all probability, your local grocery store today has an organic food aisle. There you will be able to see what science has called superfoods. That name has been given to 14 foods that have been found to retard some diseases, or even overturn them. You will see that you think more clearly when you ingest these foods. You will start to feel a whole lotso much better when you choose to ingest the superfoods instead of junk food. Your body will begin to function as it is supposed to when you provide it with the proper nutrition. When this happens, it will help your immune system to fight disease more efficiently.

Make sure you add these superfoods into your diet. Foods such as beans and berries are excellent. Next, try adding several green foods such as broccoli, spinach, or green tea. Whole food grains, and oats, together with a mix of nuts, chiefly walnuts. Additionally, you may wish to add salmon, turkey, yogurt, soya, tomatoes, oranges, and pumpkins. Making these foods a normal part of your diet will get rid of your weight gain problems.

You will enjoy good health once you choose to eat the green living way. Your immune system will become stronger, and your body is likely to become disease free. Prepare for an awesome future by changing your eating habits today.