Steps to Make Perfect Chicken quiche

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The ingredients needed to make Chicken quiche:

1. Prepare 300 grams low fat sour cream
2. Prepare 4 eggs
3. Make ready 300 grams chicken breast
4. Make ready 1 tbsp garlic
5. Get 1 other seasonings to taste

This crustless chicken quiche is full of flavor. I guarantee you that you won't miss the crust OR the calories This Crustless Chicken Quiche is loaded with the amazing flavors of eggs, bacon, and. This quiche is loaded with chicken, spinach, roasted red peppers and shredded cheese. Chicken-Spinach Quiche. this link is to an external site that may or may not meet accessibility.

Steps to make Chicken quiche:

1. Preheat oven to 165 C (330 F)
2. Beat eggs in bowl
3. Add sour cream & seasoning, mix
4. Dice chicken, add to liquid, mix
5. Line loaf tin with baking paper, add mixture (ensure chicken is evenly spread)
6. Put in oven for 25 mins or until egg set
7. Remove from oven, allow to cool & cut up
8. 199 calories per serve

This quiche is loaded with chicken, spinach, roasted red peppers and shredded cheese. Chicken-Spinach Quiche. this link is to an external site that may or may not meet accessibility. DIRECTIONS In a med-sized bowl, mix cooked vegies, onion, chicken, italian seasoning and garlic powder. Spread chicken and vegetables in crust. Quiche is one of the easiest, meals to make for brunch or dinner!

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