Steps to Make Quick mini quiches

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The ingredients needed to make mini quiches:

1. Get 250 ml flour
2. Prepare 1 ml salt
3. Make ready 100 ml margarine
4. Take 45 ml ice water
5. Prepare 5 ml lemon juice

Super quick and easy with store-bought pie pastry but the filling is creamy, savory, rich. DIRECTIONS Use these to line a mini muffin pan. Recipe and Photo by Meagan Wied, A Zesty Bite. Make bite-size quiche that deliver big taste!

Steps to make mini quiches:

1. Sift dry ingredients together
2. Grate margarine over the flour-mixture. Then use fingertips to rub the margarine into the mixture.
3. Mix lemon juice and ice water together. Sprinkle over the flour mixture, then mix with a fork.
4. Lightly press the dough together and place/wrap in a plastic bag. Put in fridge to cool.
5. Once the dough is nice and cold, roll it to a thickness of about 2mm on a floured surface.
6. Take pieces of the dough and press it into the form of a quich base (flat bottom, sides coming up) inside a greased muffin pan. Do not stretch the dough out. Then prick the bottom of the quich bases with a fork. Bake at a temp of 200ºC for 8-10 min.
7. Let the bases cool.
8. Once cooled, fill with favourite filling. Suggestion: mushrooms, cheese, bacon, spinach and egg, which is quick and easy to prepare in a pan while the bases cool. Or try a sweet option, eg. jam, chocolate mousse, meringue or thick custard.

Recipe and Photo by Meagan Wied, A Zesty Bite. Make bite-size quiche that deliver big taste! Serve them for a brunch buffet or a simple appetizer. These delicious mini quiches are a time-saving party dish because they can be made in advance and then simply reheated before serving. Pack these mini quiches with bacon and cheese for a picnic.

Consuming 14 Superfoods Is A Good Way To Go Green And Be Healthy

One terrific thing about adopting a green lifestyle is opting to take life easier and enjoy yourself along the way. This is doable no matter how filled and frantic your life is. We should take a step back and prevent diseases before they develop. Numerous individuals have the attitude of destroying the body today, and fix it with a pill the next day. We’re barraged with advertisements for magic pills that are claimed to fix any problem right away. There are certain pills that help, but only if you make a few necessary changes in your life. Unlike purchasing a new car, you cannot exchange your worn out body for a new one. You must learn how to look after your body the soonest you can. Your body requires sufficient amounts of nutrients to operate at its best levels.

Do you eat because food is available and you like the taste or do you choose nutritional foods? How often do you fill up on mini mart junk food, or oily fried foods from the local fast food restaurant? Since people decide to consume things full of sugar, starch, and fat, more and more illnesses are cropping up. There is an epidemic of obesity, diabetes, high blood pressure, and a lot others, perhaps triggered by the foods that are ingested. Individuals are becoming more and more conscious about their health, and eating better, because they are tired of not being healthy. Nutritious food is now found at local grocery and health food markets.

Most probably, your local grocery store today has an organic food section. There you will be able to see what science has named superfoods. “Superfoods” refers to 14 foods that have been proven to retard or reverse certain diseases. By eating these superfoods, your body will more fit. Once you replace the junk food with the superfoods, you will notice a surprising increase in how much better you feel. By getting the proper nutrition, your body will work the way it is supposed to work. When this happens, the immune system can fight off any malady.

You should have a few superfoods in your diet daily. Why not eat some beans or blueberries? Leagy greens, such as broccoli, spinach, and green tea. Walnuts and whole grains are a few other foods to include. Make sure you consume proteins such as soya, yogurt, salmon, and turkey, and also orange fruits and veggies like oranges, pumpkins, and tomatoes. Eating from this list of foods, you won’t ever have to worry about your weight again.

You will enjoy good health when you choose to eat the green living way. Your body will become disease free as your immune system gets healthier. You can anticipate a healthy future by changing your food choices right now.