Simple Way to Prepare Homemade Broccoli and Cheese Crustless Quiche

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The ingredients needed to make Broccoli and Cheese Crustless Quiche:

1. Take 4 cup bread of your choice (about 5 slices)
2. Make ready 4 large eggs
3. Take 2 tsp olive oil
4. Make ready 1/2 tsp hot sauce (I used Tabasco)
5. Make ready 1 dash of pepper
6. Make ready 1 1/4 cup milk
7. Take 1 red bell pepper
8. Prepare 1 cup grated cheese (I used mozzarella)
9. Prepare 1 some cooked and crumbled bacon
10. Get 3 cup broccoli florets, cooked

Combine milk, cheese, parsley, mustard, salt, pepper, nutmeg, eggs whites and eggs in a large bowl. Pour mixture over broccoli mixture; sprinkle with Parmesan. Serve this quiche for Sunday brunch, and enjoy high-quality protein from the eggs and egg whites, calcium from the cheese and milk, and vitamin C and folate from the broccoli. Very good for a crustless quiche (and who really needs the fatty starch of a crust anyway?), but I had to add two.

Instructions to make Broccoli and Cheese Crustless Quiche:

1. Preheat oven to 350°F/176°C
2. Put bread slices into your toaster until they are crispy and brown
3. Crumble bread and put about 2/3 of the bread on the bottom of a greased 9-inch deep-dish pie pan
4. Put the remaining 1/3 of the bread in a big bowl
5. Whisk the eggs in a separate bowl and season with some olive oil, a dash of pepper and hot sauce. There's no need for salt as bacon is salty enough. It depends on how much salt you like
6. Add the egg mixture into the bowl containing 1/3 of the crumbled bread
7. Add milk, cooked broccoli, the red pepper, mozzarella cheese and crumbled and cooked bacon
8. Stir well and pour the mixture into the prepared pan with bread slices at the bottom forming a crust. Bake for 45-50 minutes and increase a bit the temperature the last 5 minutes of baking

Serve this quiche for Sunday brunch, and enjoy high-quality protein from the eggs and egg whites, calcium from the cheese and milk, and vitamin C and folate from the broccoli. Very good for a crustless quiche (and who really needs the fatty starch of a crust anyway?), but I had to add two. Delicious crustless broccoli quiche makes a quick meatless dinner and is perfect for lunch. Tasty, filling, low carb and gluten-free! Shredded cheddar: Or experiment with other melty cheese such as provolone.

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