Step-by-Step Guide to Make Homemade Tomato, Feta and Broccoli Quiche

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The ingredients needed to make Tomato, Feta and Broccoli Quiche:

1. Get 225 grams Plain flour
2. Get 300 ml Milk
3. Make ready 1 Handful each cherry tomatoes, cooked broccoli, feta, spinach, pepper or other veg
4. Make ready 2 Eggs
5. Take 100 grams Butter

Superfood spinach is the star of the show in this healthy low carb crustless quiche with tomatoes, onions and feta. Drain broccoli; rinse in cold water until cool. Cooking the broccoli for a very short time, called blanching. It brings out the bright green color of the broccoli and softens it just a bit.

Steps to make Tomato, Feta and Broccoli Quiche:

1. Rub 200g of the flour and your butter together, then add 8 tablespoons of water. Combine to make the pastry
2. Roll out and use to line pre-greased 20cm tin. Refrigerate for 20 mins and preheat oven to 180 fan.
3. Line pastry case with greaseproof and baking beans, blind bake for 20 mins then take out beans and greaseproof and bake for a further 5-10 mins until golden
4. At the same time as the pastry is cooking, roast your cherry tomatoes and pepper in a dash of olive oil
5. Saut? your onion, then add 300ml milk and 25g of flour and stir over a low heat until it thickens. Remove from heat and leave to cool for 5 mins before beating in the eggs
6. Add your spinach, pre-cooked broccoli and peppers to the sauce, then pour into your pastry case
7. Scatter your tomatoes and feta cheese on top. Bake for 35-40 mins

Cooking the broccoli for a very short time, called blanching. It brings out the bright green color of the broccoli and softens it just a bit. Tomato and feta quiche uses a few classic ingredients, like just the right type of pie crust. Make tomato and feta quiche with help from experienced culinary professionals in this free video clip. Expert: Sophia Khan Filmmaker: Diego Vergara.

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