Recipe of Any-night-of-the-week Crustless Quiches

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The ingredients needed to make Crustless Quiches:

1. Prepare 1 cup Bell peppers and onions
2. Take 2 cup Frozen broccoli
3. Take 5 oz Fresh spinach
4. Make ready 1 clove Garlic, chopped
5. Prepare 1 dash Celery salt
6. Make ready 1 dash White pepper
7. Prepare 1 dash Oregano
8. Take 2 tsp Extra virgin olive oil
9. Prepare 3 Morningstar veggie sausage patties
10. Make ready 1 cup Grape tomatoes, halved
11. Get 2 tbsp Freshly grated Parmesan cheese
12. Make ready 1 packages Medifast garden veggie crackers
13. Get 1 cup Shredded low fat Mexican cheese
14. Make ready 15 oz Southwestern egg beaters

Crustless quiches make a great alternative to traditional ones. You get all the flavor of the filling without the extra calories and carbs from the crust. Some say that crustless quiches are simply. This crustless quiche, also sometimes referred to as a frittata, forgoes the pastry shell and as a result the egg itself creates a satisfying crust on the edges.

Instructions to make Crustless Quiches:

1. Saute peppers, onions, and garlic in olive oil for 2 minutes. Add broccoli and spinach and heat until spinach wilts and broccoli is warm. Meanwhile, microwave sausage patties, cut into small pieces and add to veggie mixture. Add celery salt, oregano, and white pepper. Heat through.
2. Spray a muffin tin with cooking spray. Put equal amount veggie mixture in each cup.
3. Crumble crackers and mix with Parmesan cheese. Sprinkle evenly over veggies.
4. Sprinkle Mexican cheese evenly on top of cracker mixture.
5. Top with cherry tomatoes.
6. Pour egg beaters evenly into each cup.
7. Bake at 350 for 18 - 25 minutes or until bubbly and golden on top.

Some say that crustless quiches are simply. This crustless quiche, also sometimes referred to as a frittata, forgoes the pastry shell and as a result the egg itself creates a satisfying crust on the edges. What are the best mix-ins for quiches? Somewhere between classic quiche and frittata, these crustless quiches are a great way to load up on basically whatever you feel like eating (or whatever veggies are about to go bad). Quiche is a tasty, delicious meal for breakfast, lunch, and dinner With some extra steps, you can make a crustless version that is just as delicious, but without the.

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