How to Prepare Any-night-of-the-week Asparagus Quiche

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The ingredients needed to make Asparagus Quiche:

1. Take 2 cup asparagus
2. Get 6 eggs whipped
3. Get 1/3 cup diced onion
4. Get 1/3 cup mushroom chopped
5. Prepare 1/2 cup low fat feta cheese,optional parmesan cheese
6. Take 1/2 cup diced tomatoes
7. Make ready 1/4 tsp black pepper
8. Take 1 kosher or sea salt to taste

Steps to make Asparagus Quiche:

1. Preheat oven to 350°F.
2. Combine all ingredients in a medium mixing bowl and pour into a pie plate 9 inch.
3. Bake at 350°F for approximately 45 minutes or until filling is set.

Eating 14 Superfoods Is A Terrific Way To Go Green For Better Health

One terrific thing about green living is deciding to take life easier and enjoy yourself along the way. It is possible to accomplish this, even in this hectic world we are in. We have to return to a lifestyle that prevents disease before we need to treat it. Numerous people have the attitude of destryong the body today, and heal it with a pill tomorrow. Everywhere you look, you find out about some magic pill that will immediately fix your latest problem. Definitely, you may get better by taking a pill but not if you continue the same old negative habits. When your body wears out, you can’t exchange it for a new one, like your car. You should learn how to take care of your body before it is too late. Your body needs the right nutrients to run at its optimum levels.

When you put food into your mouth, are you concerned about the nutritional value or merely eat the food that tastes good at the time? How frequently do you eat at your local fast food place or purchase junk food at the local mini mart? Consuming sugar and starches, and also fatty foods, is it any surprise that new diseases are being discovered all of the time? The foods we are ingesting cause obesity, diabetes, and hypertension of pandemic proportions. People are choosing to eat better now that they realize how important food choices are to their health. A lot of nutritious food can now be available at your local health food store or farmer’s market.

Nearly all grocery stores these days have organic foods. This food section is filled with what are now acknowledged as superfoods. Superfoods are 14 specific foods that can slow down or reverse certain serious health conditions. By eating these superfoods, your body will be uplifted to new heights in mental awareness, and perceptions. You will start to feel a whole lotso much better when you decide to consume the superfoods in place of junk food. By getting the proper nutrition, your body will run the way it is supposed to run. As a result, your immune system will easily ward off illnesses.

Your daily diet should have at least some of these super foods. Foods such as beans and berries are excellent. Then, add a few veggies such as broccoli, spinach, or green tea. Walnuts and whole grains are a few other essentials. In addition, you may wish to eat salmon, turkey, yogurt, soybean, tomatoes, oranges, and pumpkins. Making these foods a usual part of your diet will get rid of your problems with gaining weight.

You will enjoy optimal health when you choose to eat the green living way. Your body will ward off diseases as your immune system improves. You can expect to have a healthy future by changing your food choices now.