Steps to Prepare Quick Quick Easy Spinach Quiche

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The ingredients needed to make Quick Easy Spinach Quiche:

1. Get 6 eggs
2. Get 1/2 Onion, coarsely chopped
3. Take 1 1/2 cup chopped frozen spinach
4. Make ready 1/2 cup deli ham, chopped
5. Take 1/2 cup mushrooms, sliced
6. Make ready 1/2 tsp paprika
7. Make ready 1 tsp black pepper
8. Prepare 1 Salt to taste (better to add salt after than to have too much salt you can't take out)

Steps to make Quick Easy Spinach Quiche:

1. Preheat oven to 350°F
2. Crack the 6 eggs in a mixing bowl and add the salt, pepper and paprika. Whisk the eggs and mix well.
3. Put frozen spinach in a microwave safe bowl and defrost, usually 5 minutes. Halfway through the microwave cycle, take the spinach out and break it up with a fork.
4. Over medium heat, add onion, garlic and mushrooms. Sauté.
5. Add all ingredients together in the mixing bowl and mix well. Pour into a pie plate and bake for 30 minutes. Serve and enjoy

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When you put food into your mouth, do you pay attention to the nutritional value or just eat anything tastes good at the time? Do you usually eat junk food and a lot of fried foods from fast food places? With all of the sugar-laden starchy and oily food that almost all people eat, it’s not surprising that new diseases are always being discovered. More and more folks are developing diabetes, high blood pressure, and other diseases because of the foods they ingest. Many people are realizing the importance of their food choices and are becoming more health conscious. Lots of good food are now available at your local health food store or farmer’s market.

Almost all grocery stores these days carry organic foods. This aisl is full of what are today known as superfoods. That name has been given to 14 foods that have been proved to delay some diseases, or even reverse them. Ingesting these foods will . As you replace the junk food with the superfoods, you will observe an astonishing increase in how healthy you feel. Your body will start to work as it was meant to when you supply it with the correct nutrition. As a result, your immune system will easily fend off health conditions.

Your daily diet have to contain at least several of these super foods. Why not include a few beans or blueberries? Next, add a few veggies such as broccoli, spinach, or green tea. Whole grains, and oats, plus a variety of nuts, chiefly walnuts. Also, you may want to include salmon, turkey, yogurt, soy, tomatoes, oranges, and pumpkins. Making these foods a normal part of your diet will help solve your weight gain problems.

You will enjoy good health as you decide to eat the green living way. You will find that your immune system becomes better and your body will be able to fend off disease. Prepare for a healthy future by modifying your eating habits today.