Easiest Way to Prepare Speedy Paleo sweet potato hash with crust-less veggie quiche

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The ingredients needed to make Paleo sweet potato hash with crust-less veggie quiche:

1. Get hash
2. Take 1 large sweet potato - diced small
3. Get 1/2 small onion chopped
4. Get 1 green bell pepper (I like to use 1/2 yellow pepper and 1/2 green for color)
5. Take 2 clove garlic -minced
6. Take 2 tbsp coconut oil
7. Prepare 4 oz stake or left over pot roast or other left over meats chopped coarsely
8. Make ready 1/2 tsp salt and pepper (or to taste)
9. Get 1 dash cayenne
10. Take Quiche
11. Make ready 1/2 small zucchini and yellow squash grated
12. Make ready 1 small carrot grated
13. Prepare 1/2 tsp salt and pepper
14. Take 1 dash nutmeg
15. Make ready 2/3 cup coconut milk
16. Prepare 3 eggs

Similar to an omelette or crustless quiche, a frittata is About a year ago my husband started cooking sweet potato and egg hash with veggies and sometimes sausage or bacon and now. Prepare this paleo quiche for breakfast or dinner and take any leftovers that remain with you for lunch. This recipe is definitely quick and Although I prepared this paleo quiche for brunch, it would definitely make for a satisfying dinner. Red potatoes and sweet potatoes will also work!

Steps to make Paleo sweet potato hash with crust-less veggie quiche:

1. Preheat oven to 350
2. Grate veggies add salt let sit for 10 mins. Come back and squeeze all water from veggies. You want them dry as possible.
3. Saute sweet potatoes, onions and garlic in coconut oil until potatoes are soft. Turn off and let rest.
4. Chop meats to be used in hash. Set aside.
5. Whip eggs and coconut milk together add spices.
6. Add grated veggies to egg mixture and pour into non-stick pie pan. Slide into oven let bake until puffy and golden brown on top. About 15 to 20 mins.
7. Turn satued sweet potatoes mix back on low heat and add cooked meat saute untill hot. (About 6-8 mins)
8. When potatoes are hot add bell peppers. Cover and let set off the heat.
9. When the quiche is cooked remove from the oven and let cool for 5-10 mins. Cut, plate and enjoy!

This recipe is definitely quick and Although I prepared this paleo quiche for brunch, it would definitely make for a satisfying dinner. Red potatoes and sweet potatoes will also work! You can also use frozen hash browns in this recipe. Tips for making this potato crust quiche recipe: Grate the potatoes roughly. You don't want super Used sweet potatoes instead of russets, and I think I'll use russets next time for a little more.

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