Steps to Make Perfect Crustless quiche

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The ingredients needed to make Crustless quiche:

1. Make ready 2 Turkey sausage links sliced thin
2. Get 2 1/2 cup shredded cheese- I used Mexican blend, parmesan and mozzarella
3. Make ready 5 eggs- lightly beaten
4. Get 1/2 medium onion - diced
5. Make ready 2/3 cup mushrooms - chopped
6. Make ready 1 garlic powder to taste
7. Make ready 2 Roma tomatoes - diced, I left a few whole rings to place on top as decoration
8. Make ready 4 broccoli florets diced small
9. Make ready 3/4 cup fresh spinach leaves- chopped and pressed btwn paper towels to absorb excess moisture
10. Get 1 fresh Mexican tarragon leaves- left a few springs to add to top
11. Make ready 1 salt
12. Get 1 black pepper
13. Make ready 1 additional seasoning if preferred - I added a lil 21 salute seasoning from trader joes
14. Make ready 2 tsp canola oil

Full of fresh veggies, this crustless quiche is vegetarian, gluten-free and low carb. Crustless quiches make a great alternative to traditional ones. The ingredients list for making this crustless broccoli quiche is short, and it's very possible that you already have the ingredients on hand! Crustless quiche is one of the easiest and delicious breakfast options you can prep ahead of time and have on the go.

Steps to make Crustless quiche:

1. Saute onions with a little oil until they begin to turn translucent then add mushrooms. Sprinkle garlic powder on top. Stir occasionally. Once mushrooms are cooked down remove from pan. I put them on a paper towel to absorb the oil and remaining moisture.
2. Mix the lightly beaten eggs and 11/2 cups of cheese, reserving some for later. Add salt, pepper and any additional seasoning to mix.
3. Spray oil to coat baking dish/es. I make mine in 2 half quart dishes but would work distributed in ramikens or in a pie dish. If, using one dish, stir all ingredients together and pour into dish. If putting in smaller dishes I recommend dividing dry ingredients evenly btwn dishes then splitting the egg mix evenly over it and stirring together.
4. Smooth down ingredients so the egg mix covers everything then sprinkle remaining cheese on top. If you've set aside tomato slices or sprigs of tarragon to decorate top add those too.
5. Cook for approximately 30 minutes at 350°F or until eggs have set.
6. Will make 2-4 servings. We had it as a stand alone meal for 2 but could feed more easily if paired with sides.

The ingredients list for making this crustless broccoli quiche is short, and it's very possible that you already have the ingredients on hand! Crustless quiche is one of the easiest and delicious breakfast options you can prep ahead of time and have on the go. You can easily make your crustless quiche the night before you plan on serving it. Crustless quiche is everything you know and love about classic quiches - minus the carbs! Looking for a great weekend breakfast without a ton of work?

Eating 14 Superfoods Is A Superb Way To Go Green And Be Healthy

One of the best reasons for going green is to slow down and revel in life. Despite the fast pace of our modern-day world, you can achieve this. We must take a step back and fix diseases before they come about. Unfortunately, most people don’t care about their health because they think they can take a pill to fix the problem later on. You can’t turn around without seeing advertisements about the current pill to deal with your health problems. Of course, you may get better by taking a pill but not if you continue the same old bad habits. When your body wears out, you won’t be able to exchange it for a new one, like your car. You must look after your health while you can do so. Your body needs proper nutrients to function at its most effective levels.

When you eat, do you eat out of convenience or taste without finding out if what you are putting in your mouth is beneficial for you? How often do you consume mini mart junk food, or oily fried foods from the local fast food eating places? Since most people decide to eat foods full of sugar, starch, and fat, more and more illnesses are cropping up. There is an epidemic of obesity, diabetes, hypertension, and several others, probably triggered by the foods that are consumed. Many people are finally recognizing the importance of their food choices and are becoming more health conscious. Nowadays it is so easy to find quality foods by going to a local farmer’s market or health food store.

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Green living offers you a good eating plan, with all of the appropriate ingredients for better health. Your immune system will be much improved, and your body can potentially ward off diseases. Ensure your future health by adopting healthy eating habits today.