Recipe of Perfect Ham and Cheese Quiche

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The ingredients needed to make Ham and Cheese Quiche:

1. Prepare 1 9-inch pie crust
2. Prepare 2 tbsp butter
3. Take 1 tsp garlic
4. Take 1 1/2 cup diced cooked ham
5. Make ready 1 1/2 cup shredded old cheddar
6. Prepare 1/2 tsp black pepper
7. Get 1 cup milk
8. Get 4 eggs, beaten

Steps to make Ham and Cheese Quiche:

1. Prehest oven to 350°F
2. Melt butter in a large saucepan over medium heat, stir ham and garlic into the melted butter for about 5 minutes.
3. Transfer to pie crust
4. Beat cheese, milk, eggs and black pepper together in a bowl; pour over the ham mixture.
5. Bake in preheated oven until a knife inserted into the center of the quiche comes out clean, 30 to 45 minutes.

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When you eat, do you eat out of convenience or taste without seeing if what you are eating is good for you? How many times a week do you eat at your local fast food joint or get junk food at the local convenience store? With all of the sugar-laden starchy and high fat food that virtually all people ingest, it’s not surprising that new diseases are discovered on a regular basis. There is an epidemic of obesity, diabetes, high blood pressure, and a lot others, probably caused by the foods that are consumed. Individuals are becoming increasingly health conscious, and eating better, because they are tired of not being healthy. Healthy food is now readily available at local grocery and health food shops.

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See to it that you integrate these superfoods into your daily diet. Foods such as beans and berries are excellent. Include some green tea or spinach or broccoli. Don’t forget whole grains and nuts. Also, you need to eat yogurt, soya bean, pumpkins, oranges, and tomatoes, together with salmon and turkey. By consuming these superfoods regularly, you should get rid of any problems with gaining weight.

Adopting a green living diet plan will offer you precisely what you need for good health. Your body will ward off diseases as your immune system gets healthier. Ensure your future health by adopting healthy eating habits right now.