Step-by-Step Guide to Make Quick Self-crusting Tempeh and Silverbeet Quiche

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The ingredients needed to make Self-crusting Tempeh and Silverbeet Quiche:

1. Prepare 1 large onion, chopped
2. Take 3-4 garlic cloves
3. Take 1 tbsp butter
4. Make ready 4 eggs
5. Get 3/4 tsp salt
6. Get black pepper
7. Make ready 1 cup milk
8. Get 1/2 cup self-raising flour
9. Make ready 1 block tempeh
10. Prepare 1 large bunch of silverbeet
11. Make ready 1 cup grated cheese

Steps to make Self-crusting Tempeh and Silverbeet Quiche:

1. Cook the onion and garlic in butter until tender.
2. Add chopped silverbeet and cook until wilted. Cool.
3. Stir in the eggs, salt & pepper and milk, and beat with fork until mixed.
4. Pour this mixture into a large bowl containing the flour, and stir with a fork until just combined. Add the tempeh cut into 1 cm cubes, and cheese.
5. Pour into a prepared 20-23cm dish. Optional - garnish with sliced tomato or thinly sliced red and green capsicum. Bake at 220°C for 20-30 minutes, until lightly browned and set in the centre.
6. Leave to stand for 5 minutes after removing from the oven, before turning out.

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