How to Make Ultimate Breakfast quiche on the move!

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The ingredients needed to make Breakfast quiche on the move!:

1. Make ready 1 bag frozen hash brown potatoes
2. Make ready 2 tbsp oil
3. Make ready 2 eggs
4. Get 1 cup cheese (your favorite shredded cheese…Parmesan, cheddar or mozzarella)
5. Make ready 2-3 slices deli ham or 4-6 slices of cooked bacon
6. Prepare 1/2 pint half and half or cream
7. Get Chives

For the past few years, I have been making numerous variations of muffin pan quiches. It originated from Eating Well's Mini Mushroom and Sausage Quiche recipe (which was featured in the Holiday Challenge). Quick and easy, it is a great breakfast, you can bake these lovely quiche in the earlier morning, you can also make them in advance and freeze them. From the kitchen of Leanne Ely author of "Saving Dinner." Measurements are approximate and cooking time and servings depends on the size of your muffin tin cups and of course the size and appetite of who you are serving.

Steps to make Breakfast quiche on the move!:

1. Preheat oven to 350 degrees.
2. Use oil to coat a cupcake pan for the mini quiches.
3. Shape cups by pressing thawed hash browns into cupcake pan.
4. Place in oven until golden brown.
5. In a bowl, mix eggs and 1 cup of half and half. Add cheese and mix.
6. Add pieces of ham of crumbles of cooked bacon to each hash brown cup.
7. Ladle egg mixture into each hash brown cup…sprinkle with chives….place in preheated oven until golden brown.
8. Let cool 10 minutes if you can ! and enjoy!

Quick and easy, it is a great breakfast, you can bake these lovely quiche in the earlier morning, you can also make them in advance and freeze them. From the kitchen of Leanne Ely author of "Saving Dinner." Measurements are approximate and cooking time and servings depends on the size of your muffin tin cups and of course the size and appetite of who you are serving. Place the quiche on a baking sheet. Cover your quiche with aluminum foil. Use right arrow key to move into submenus.

Consuming 14 Superfoods Is A Superb Way To Go Green For Better Health

Learning to slow down and enjoy your life is one aspect of going green that numerous individuals appreciate. Even with the fast pace of our modern-day world, you can accomplish this. We need to take a step back and fight diseases before they occur. Numerous folks have the attitude of ruining the body today, and fix it with a pill later on. Everywhere you look, you hear about some magic pill that will instantly fix your latest problem. Yes, you may get better by taking a pill but not if you continue the same old bad habits. As soon as your body wears out, you won’t be able to exchange it for a new one, like your car. You should learn how to look after your body the soonest you can. Your body has to have sufficient amounts of nutrients to function at its most effective levels.

When you eat, do you pay attention to the nutritional value or simply eat anything tastes good at the time? How often do you fill up on mini mart junk food, or greasy fried foods from the local fast food restaurant? As most people opt to eat things full of sugar, starch, and fat, more and more illnesses are being discovered. A growing number of people are developing diabetes, hypertension, and other diseases because of the foods they consume. People are becoming more concerned about their health, and eating better, because they are tired of not feeling well. A lot of nutritious food are now found at your local health food store or farmer’s market.

In all probability, your local grocery store nowadays has an organic food section. There you will be able to get what science has called superfoods. This term refers to 14 foods that have been discovered to delay or reverse some diseases. You will find that you think more clearly when you consume these foods. Once you trade in the junk food for these super foods, you will be amazed at how well you will soon feel. Your body will start to work as it is supposed to when you provide it with the correct nutrition. As a result, your immune system will easily fight off health conditions.

You need to have a number of superfoods in your diet everyday. Why not eat a few beans or blueberries? Leagy greens, such as broccoli, spinach, and green tea. Whole food grains, and oats, plus a mix of nuts, primarily walnuts. Moreover, you need to eat yogurt, soya bean, pumpkins, oranges, and tomatoes, plus salmon and turkey. Making these foods a usual part of your diet will help solve your weight problems.

Following a green living meal plan will give you precisely what you need to become healthy and fit. Your body will ward off diseases as your immune system improves. You can anticipate a healthy future by modifying your food choices now.