Steps to Make Favorite Easy Quiche

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The ingredients needed to make Easy Quiche:

1. Take 2 tablespoons butter
2. Prepare 1/4-1/2 onion, minced
3. Make ready 1 teaspoon minced garlic
4. Take 2 cups chopped broccoli
5. Prepare 1 1/2 shredded mozzarella cheese (I throw in whatever I have)
6. Get 3 eggs, well beaten
7. Get 1-1 1/2 cups milk
8. Get 1 teaspoon salt
9. Get 1/2 teaspoon black pepper
10. Take 1 tablespoon butter melted
11. Prepare Baked 9" deep dish crust*
12. Make ready 1/2 cup cooked, chopped meat* optional

Instructions to make Easy Quiche:

1. Bake pie shell: Preheat oven to 400 degrees. Pierce dough all over with fork. Bake until the edges are lightly golden, about 15 minutes. Transfer to wire rack and let cool briefly. Reduce heat to 350 degrees.
2. FILLING: Over medium-low heat melt butter in a large saucepan. Add onions, garlic and broccoli. Cook slowly, stirring occasionally until the vegetables are soft. Spoon vegetables into crust and sprinkle with cheese. *If adding meat, use approximately 1/2 cup cooked, chopped.
3. Combine eggs and milk. Season with salt and pepper. Stir in melted butter. Pour egg mixture over vegetables and cheese.
4. Bake in preheated oven for 30 to 50 minutes, or until center has set.

Living Greener for Greater Health By Consuming Superfoods

One great thing about green living is opting to take life easier and enjoy yourself along the way. This is attainable no matter how filled and hectic your life is. We have to get back to where it was a lot better to avoid disease in the first place. Unfortunately, almost all people don’t concern themselves about their health as they believe they can take a pill to fix the problem later on. It isn’t possible to turn around without being bombarded by ads about the latest pill to deal with your health problems. There are some pills that help, but only if you make some necessary alterations in your life. When your body ceases to function right, you won’t be able to get a healthy one. You have to take care of yourself while you can. Your body cannot work properly if it fails to have adequate nutrition.

Do you eat because something is available and you enjoy the taste or do you decided to eat nutritional foods? How many times a week do you eat at your local fast food joint or get junk food at the local convenience store? Ingesting sugar and starches, and also fatty foods, is it any surprise that new diseases are discovered all of the time? There is an epidemic of obesity, diabetes, high blood pressure, and a lot others, probably triggered by the foods that are consumed. People are becoming more and more health conscious, and eating better, because they are tired of not feeling well. Healthy food is now found at local grocery and health food markets.

Nearly all grocery stores nowadays sell organic foods. There you will be able to get what science has termed superfoods. This term refers to 14 foods that have been proven to delay or reverse some illnesses. Eating these superfoods will make your mental awareness and abilities better. You will start to feel a whole lotso much better when you decide to eat the superfoods instead of junk food. Giving your body the nutrition it requires will help it to run well. As a result, the immune system is better able to fight off any illness.

You should include a few superfoods in your diet each day. Foods such as beans and berries are very good. Leagy greens, such as broccoli, spinach, and green tea. Walnuts and whole food grains are a few other superfoods to add. Make sure you include proteins such as soybeans, yogurt, salmon, and turkey, plus orange fruits and veggies like oranges, pumpkins, and tomatoes. When you consume these superfoods regularly, you should get rid of any weight gain problems.

You will enjoy great health when you choose to eat the green living way. Your body will be free of disease as you build up your immune system. Ensure your future health by developing healthy eating habits now.