Simple Way to Make Award-winning Spinach Quiche

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The ingredients needed to make Spinach Quiche:

1. Prepare 6 Large Eggs
2. Take 1 1/2 Cups heavy cream
3. Prepare 6 Strips cooked bacon, or 1/2 pound of spicy breakfast sausage. I switch it up
4. Prepare 2 Cups Swiss cheese
5. Prepare 1 Pie crust
6. Make ready 1 Bunch fresh spinach
7. Take Salt, pepper, and crushed red pepper to taste. I like it spicy

Steps to make Spinach Quiche:

1. In a mixing bowl, beat the eggs, then mix in the cream, sprinkle in the S&P to taste, and then the crushed red pepper (optional)
2. Grease the pie pan, and lay in the crust.
3. Cut up the spinach, I leave mine in the bunch and use kitchen shears (I find that easier and less of a mess), then layer the spinach, cheese, and meat. It should make about 3 layers.
4. Pour egg mixture over the layers until it reaches the top, and all the goods are covered.
5. Bake at 375 for 35 to 45 minutes.

Eat These 14 Superfoods to Go Green for Optimal Health

Learning to slow down and enjoy your life is one facet of green living that many people appreciate. In spite of the fast pace of our modern world, you can do this. We have to take a step back and fix diseases before they come about. A lot of folks have the attitude of ruining the body today, and fix it with a pill later on. Everywhere you look, you find out about some magic pill that will at once fix your latest problem. Of course, a number of these pills do help but only if you couple them with lifestyle changes. Unlike buying a car, you won’t be able to exchange your burnt-out body for a new one. You need to look after yourself while you can. Proper nutrition is crucial for your body to work at best levels.

When you put food into your mouth, are you concerned about the nutritional value or only eat anything tastes good at the time? Do you regularly eat junk food and a good deal of fried foods from fast food joints? As most people opt to eat foods full of sugar, starch, and fat, more and more illnesses are found. The foods we are eating are causing obesity, diabetes, and hypertension of pandemic proportions. A lot of people are finally recognizing the importance of their food choices and are becoming more conscious about their health. A lot of healthy food are now available at your local health food store or farmer’s market.

Most likely, your local grocery store today has an organic food aisle. There you will be able to get what science has termed superfoods. Superfoods are 14 specific foods that can delay or reverse certain serious diseases. Eating these superfoods will help your mental health. Once you trade in the junk food for these super foods, you will be amazed at how well you will soon feel. By getting the correct nutrition, your body will run the way it is supposed to function. When this happens, it will allow your immune system to fight disease more efficiently.

Your daily diet need to include at least several of these super foods. To start with, beans are great, and berries, particularly blueberries. Leagy greens, such as broccoli, spinach, and green tea. Don’t forget whole cereals and nuts. In addition, you may wish to add salmon, turkey, yogurt, soybean, tomatoes, oranges, and pumpkins. Making these foods a usual part of your diet will help solve your weight gain problems.

Following a green living eating plan will provide you with exactly what you need to become healthy and fit. Your body will be free of disease as your immune system improves. Prepare for a great future by making positive changes to your eating habits right now.