Recipe of Award-winning Super healthy Egg & Dairy-free Doughnuts

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The ingredients needed to make Super healthy Egg & Dairy-free Doughnuts:

1. Make ready 100 grams Bread flour
2. Get 50 grams Cake flour
3. Make ready 20 grams Sugar
4. Get 1 tsp Baking powder
5. Prepare 1 pinch Salt
6. Make ready 2 tbsp Canola oil (or vegetable oil)
7. Make ready 70 ml Water
8. Take To finish:
9. Make ready 1 Maple syrup
10. Get 1 Sugar (optional)
11. Take 1 Frying oil

One healthy habit at a time! Quick and healthy meals like dinner, snacks, and breakfast This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach. Quinoa adds special texture and flavor, plus lots of great protein and fiber, to these delicious little egg muffins that are suitable for vegetarians and gluten-free diets.

Steps to make Super healthy Egg & Dairy-free Doughnuts:

1. Other than the water, combine all the ingredients together and oil together. Mix in circular motions with your hand.
2. Add in 60 ml of water (this is what the dough should look like, so add water if you need). It should not stick to your hand now and be as firm as an earlobe. #I used whole wheat flour in the picture.
3. Heat up the frying oil. Once the dough has come together, cover a table etc. with some plastic wrap and then roll the dough out till it's about 1 cm wide.
4. Using a tea cup or a cocotte dish, cut the dough. You can use the lid of a plastic bottle to cut the center out (coat them with flour so that they won't stick)
5. Fry them on medium heat for 3-4 minutes. Turn them over from time to time while they are frying.
6. Once it's done, top with maple syrup or sugar as you like and they are done! You can also top them with kinako powder or cocoa.
7. The top picture shows the whole wheat flour version but you can also make it with bread flour for two different variations. The amount of water listed in the ingredients is just a recommendation. Try reducing the amount of water It makes them crispier and delicious!

It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach. Quinoa adds special texture and flavor, plus lots of great protein and fiber, to these delicious little egg muffins that are suitable for vegetarians and gluten-free diets. Packed with spinach, onion, and melted cheese, these healthy breakfast egg muffins are perfect for a meatless brunch or a hand-held breakfast on the go. Egg casserole is a delicious dish and is super quick and easy to make; your family will be thrilled and so will you! Perfect easy-to-peel hard-boiled eggs: Pierce a tiny hole at the top of the big end of the eggs, then lower into boiling water.

Eating 14 Superfoods Is A Great Way To Go Green For Better Health

One great feature of going green is opting to take life easier and enjoy yourself along the way. It is possible to attain this, even in this busy world we are in. We have to take a step back and fight diseases before they develop. Unfortunately, almost all people don’t concern themselves about their health as they believe they can take a pill to fix the problem later on. You can’t turn around without seeing advertisements about the latest pill to treat your health problems. Yes, you may get better by taking a pill but not if you keep on doing the same old negative habits. When your body quites functioning properly, you cannot get yourself a healthy body. You should take care of yourself while you can. Your body cannot run properly if it doesn’t receive proper nutrition.

When you eat, do you eat out of convenience or taste without seeing if what you are putting in your mouth is beneficial for you? Do you usually eat junk food and lots of fried foods from fast food places? With all of the sugar-laden starchy and high fat food that virtually all people consume, it’s not surprising that new diseases are always being discovered. The food products we are consuming are causing obesity, diabetes, and high blood pressure of epidemic proportions. People are becoming more health conscious, and eating better, because they are tired of not being healthy. Healthy food is now being sold at local grocery and health food stores.

In all probability, your local grocery store today has an organic food section. There you will be able to find what science has termed superfoods. That name has been given to 14 foods that have been found to retard certain diseases, or even overturn them. Eating these foods will . Once you replace the junk food with the superfoods, you will note an amazing increase in how healthy you feel. Your body will start to work as it is supposed to when you give it the proper nutrition. As a result, your immune system will easily fight off health conditions.

Make sure you incorporate these superfoods into your daily diet. Why not add some beans or blueberries? Then, try adding several veggies such as broccoli, spinach, or green tea. Whole grains, and oats, together with a mix of nuts, primarily walnuts. Moreover, you may wish to consume salmon, turkey, yogurt, soybean, tomatoes, oranges, and pumpkins. When you consume these superfoods regularly, you should get rid of any weight problems.

Following a green living eating plan will offer you just what you need for good health. You will discover that your immune system becomes stronger and your body will be able to fend off disease. Prepare for a great future by modifying your eating habits today.