Recipe of Ultimate Crab Quiche

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The ingredients needed to make Crab Quiche:

1. Take 1 pie shell
2. Prepare 1 cup shredded Swiss cheese
3. Take 1/2 cup chopped red pepper
4. Get 1/4 cup chopped green onion
5. Take 1 tbsp butter
6. Prepare 3 large eggs
7. Make ready 1 1/2 cup half and half cream
8. Take 1/2 tsp salt
9. Prepare 1/4 tsp pepper
10. Make ready 3/4 cup imitation crab meat

Steps to make Crab Quiche:

1. Bake pie crust covered in aluminum foil for 5 minutes at 450. Uncover and bake 5 more minutes
2. Immediately dprinkle with 1/2 cup cheese
3. Reduce heat to 375
4. Saute peppers and onions in butter
5. In large bowl whisk eggs, cream, salt and pepper
6. Stir in crab meat, peppers, onions and rest of cheese
7. Add into crust
8. Bake 30-35 minutes until firm

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When you eat, are you concerned about the nutritional value or merely eat whatever tastes good at the time? Do you regularly eat junk food and a good deal of fried foods from fast food restaurants? Ingesting sugar and starches, as well as oily foods, is there any wonder why new diseases are cropping up all of the time? The things we are consuming cause obesity, diabetes, and hypertension of epidemic proportions. Men and women are becoming more and more concerned about their health, and eating better, because they are tired of not feeling well. Good nutritious food is now found at local grocery and health food stores.

Majority of grocery stores these days carry organic foods. There you will be able to get what science has named superfoods. “Superfoods” refers to 14 foods that have been proven to retard or reverse particular illnesses. By ingesting these foods, your body will become healthier. Once you replace the junk food with the superfoods, you will note an astonishing increase in how good you feel. By getting the right nutrition, your body will work the way it is supposed to work. This in turn will allow your immune system to ward off disease more efficiently.

You should include a few superfoods in your diet everyday. Foods such as beans and berries are excellent. Leafy veggies, such as broccoli, spinach, and green tea. Walnuts and whole cereals are a couple of other essentials. Also, you have to include yogurt, soybean, pumpkins, oranges, and tomatoes, along with salmon and turkey. By eating these superfoods every day, you should get rid of any weight gain problems.

Green living gives you a great diet plan, with all of the appropriate ingredients for better health. Your body will become disease free as your immune system improves. Ensure your future health by switching to healthy eating habits right now.