Recipe of Any-night-of-the-week Kaya Puding

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The ingredients needed to make Kaya Puding:

1. Take 350 grams Palm sugar
2. Prepare 300 ml Coconut milk
3. Get 700 ml Water
4. Prepare 1 packages Agar agar powder
5. Take 1 pinch Salt
6. Take 1 small Pandan leaf

Instructions to make Kaya Puding:

1. Boil water, agar-agar powder, palm sugar and pandan leaf until the palm sugar dissolve.
2. Turn to medium heat, add the coconut milk and keep stir it until cook.
3. Place it at the jar or bowl or glass. Leave it cool down and put it at the fridge (cool kaya puding is the best)
4. Important: keep stir it to have the best result (the 2 layers of kaya puding)

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When you eat, do you pay attention to the nutritional value or simply eat anything tastes good at the time? How often do you eat mini mart junk food, or fatty fried foods from the local fast food restaurant? With all of the sugar-laden starchy and oily food that almost all people consume, it’s not surprising that new diseases are regularly occurring. There is an epidemic of obesity, diabetes, hypertension, and a lot others, probably induced by the foods that are ingested. People are becoming more conscious about their health, and eating better, because they are tired of feeling poorly. Now it is a lot easier to find quality foods by going to a local farmer’s market or health food store.

Nearly all grocery stores now sell organic foods. In this aisle, you’ll see the superfoods. This term refers to 14 foods that have been discovered to delay or reverse particular illnesses. By ingesting these foods, your body will more fit. When you trade in the junk food for these super foods, you will be surprised at how healthy you will soon feel. By getting the right nutrition, your body will function the way it is supposed to function. By doing this, your immune system will easily fight off illnesses.

You need to have some superfoods in your diet each day. Foods such as beans and berries are very good. Include some green tea or spinach or broccoli. Throw in whole grains and nuts. Make sure you consume proteins such as soya beans, yogurt, salmon, and turkey, and also orange fruits and vegetables like oranges, pumpkins, and tomatoes. If you eat these superfoods, you won’t ever have to worry about gaining weight again.

You will enjoy optimal health when you opt to eat the green living way. Your body will ward off diseases as you build up your immune system. You can expect to have a healthy future by altering your food choices right now.