How to Prepare Speedy Melon Pan [Melon-Shaped Bun]

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Melon Pan [Melon-Shaped Bun]:

1. Prepare Cookie Crust
2. Get 35 g unsalted butter, room temperature
3. Prepare 50 g granulated white sugar
4. Get 30 g lightly beaten egg
5. Take 110 g low protein wheat flour/cake flour
6. Prepare 1/4 tsp pandan paste, can be substituted with 1 tsp matcha powder
7. Take Bread dough
8. Get 110 g high protein wheat flour/bread flour
9. Take 40 g low protein wheat flour/cake flour
10. Take 18 g granulated white sugar
11. Get 1/4 tsp salt
12. Prepare 1 tsp instant yeast
13. Prepare 80 ml milk, warm to 40-50°C or follow your yeast product instruction
14. Get 20 g lightly beaten egg
15. Make ready 14 g unsalted butter, room temperature

Instructions to make Melon Pan [Melon-Shaped Bun]:

1. Youtu.be/nb9H_KNQ0ok
2. Cookie dough: In a medium bowl, whisk butter until creamy. Then whisk in sugar until thoroughly combined.
3. Add egg and whisk until well-blended.
4. Switch to a silicone spatula and mix in flour until almost combined. Then add pandan and mix thoroughly.
5. Transfer onto a cling wrap. Wrap and refrigerate until firm.
6. Bread dough: In a medium bowl, combine flour, sugar, salt, and yeast. Make a well on its center.
7. Pour milk and egg into the center. Using a wooden spoon, stir the dry mixture into the wet mixture until all dry is absorbed.
8. Transfer dough onto work surface and start kneading with your hands for about 1 minute. Then wrap butter into the dough.
9. Continue kneading. It will be messy and oily. But the more we knead, the less sticky it becomes. Add a little flour onto the work surface and the dough if it is easier for you to knead.
10. After 10-15 minutes of kneading, the dough will become smooth, elastic and not sticky. Transfer into a bowl. Cover the bowl with a cling wrap. Let it ferment for about 1 hour or until double in size.
11. Meanwhile, divide cookie dough evenly into 10 balls. Refrigerate again with a cover.
12. After bread dough has doubled in size, release the gas inside by pressing it down. Transfer onto work surface and divide evenly into 10 balls. Cover them with a cling wrap to prevent drying out.
13. Press a chilled cookie ball between two pieces of parchment paper to a thickness of about ¼-inch. You can use a dough scraper or anything with a flat side to press.
14. Take one bread dough and roll again to release any gas. Remove the top parchment paper from the cookie dough. Then place the dough ball onto the center.
15. Flip over so the cookie dough is facing up and remove the second parchment paper. Gently press to wrap all sides of dough ball with the cookie dough. The bottom part of dough ball can be left unwrapped.
16. Dip the ball into a bowl of granulated sugar (2 tbsp) to coat the cookie dough. Then use a dough scraper or knife to gently score criss-cross or any pattern onto the cookie.
17. Place on a baking sheet and cover with a cling wrap. Repeat with the rest. Let them sit and rise until one and a half times bigger.
18. Bake in a preheated oven at 400°F or 200°C for 12 to 15 minutes.

Living Greener for Good Health By Eating Superfoods

One of the best reasons for going green is to slow down and enjoy life. It is possible to attain this, even in this fast-paced world we live in. We have to get back to the point where it was a better idea to prevent disease in the first place. Numerous individuals have the attitude of ruining the body today, and mend it with a pill later on. You can’t turn around without seeing advertisements about the current pill to cure you of your health problems. Of course, some of these pills are able to help but only if you couple them with a change in lifestyle. Unlike purchasing a new car, you can’t trade in your burnt-out body for a new one. You should learn how to take care of your body as early as possible. Proper nutrition is important for your body to run at best levels.

When you eat, are you concerned about the nutritional value or just eat whatever tastes good at the time? How frequently do you eat at your local fast food place or buy junk food at the local convenience store? With all of the sugar-laden starchy and oily food that almost all people ingest, it’s not surprising that new diseases are discovered on a regular basis. There is an epidemic of obesity, diabetes, hypertension, and several others, probably induced by the foods that are eaten. People are becoming more concerned about their health, and eating better, because they are tired of not feeling well. A lot of nutritious food can now be found at your local health food store or farmer’s market.

Virtually all grocery stores now carry organic foods. In this aisle, you’ll be able to find superfoods. “Superfoods” refers to 14 foods that have been found to retard or reverse certain illnesses. By eating these foods, your body will become healthier. When you replace the junk food with the superfoods, you will notice an astonishing increase in how much better you feel. Giving your body the nutrition it needs will allow it to work optimally. In this case, the immune system is better able to fight off any malady.

See to it that you integrate these superfoods into your daily diet. Foods such as beans and berries are very good. Leagy greens, such as broccoli, spinach, and green tea. Walnuts and whole grains are a few other foods to include. Moreover, you have to consume yogurt, soy, pumpkins, oranges, and tomatoes, plus salmon and turkey. When you eat these superfoods regularly, you should eliminate any weight problems.

You will enjoy good health when you opt to eat the green living way. Your body will become disease free as your immune system gets healthier. You can expect to have a healthy future by changing your food choices now.