Step-by-Step Guide to Make Any-night-of-the-week Beef Rendang

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The ingredients needed to make Beef Rendang:

1. Make ready 1 kg rump steak
2. Get 2 onion, chopped
3. Take 4 cloves garlic, chopped
4. Prepare 1 tbsp ginger, chopped
5. Prepare 4 small red chillies, chopped
6. Make ready 1/2 cup water
7. Make ready 2 tsp ground coriander
8. Get 2 tbsp tamarind sauce
9. Get 1 tsp ground turmeric
10. Get 10 curry leaves
11. Prepare 1 stem lemon grass
12. Make ready 4 cups coconut milk

Steps to make Beef Rendang:

1. In a food processor, combine onion, garlic, ginger, chillies and water until smooth.
2. In a pot, add the mixture to steak. Add the coriander, tamarind sauce, turmeric, curry leaves and lemon grass. Add the coconut milk. Stir until well combined.
3. Bring to boil then reduce heat to medium. Simmer uncovered for 1 hour stirring occasionally.
4. Reduce heat to very low and simmer for another 30 minutes until meat is tender. Stir frequently so that it doesn’t stick to the pot or burn.
5. Once the the meat is very tender, turn off heat and remove the lemon grass.

Consuming 14 Superfoods Is A Great Way To Go Green For Better Health

Learning to slow down and enjoy your life is one aspect of going green that a lot of people appreciate. In spite of the fast pace of our modern-day world, you can achieve this. We must get back to where it was a better idea to prevent disease in the first place. Alas, almost all people don’t care about their health because they believe they can take a pill to fix the problem later on. Everywhere you look, you hear about some magic pill that will instantly fix your latest problem. Yes, you may get better by taking a pill but not if you keep on doing the same old unhealthy habits. When your body ceases to function properly, you can’t get yourself a new one. You must take care of your health while you can. Your body cannot work properly if it does not have the right nutrition.

Do you eat because food is available and you savor what they taste or do you opt for foods that are good for you? Do you typically eat junk food and a lot of fried foods from fast food places? With all of the sugar-laden starchy and oily food that most people ingest, it’s not surprising that new diseases are regularly occurring. There is an epidemic of obesity, diabetes, high blood pressure, and a lot others, likely caused by the foods that are consumed. People are finally recognizing the importance of their food choices and are becoming more conscious about their health. Lots of good food can now be being sold at your local health food store or farmer’s market.

Most likely, your local grocery store nowadays has an organic food area. This food section has what are today acknowledged as superfoods. Superfoods refer to 14 specific foods that can delay or reverse certain serious illnesses. You will see that you think more clearly when you consume these superfoods. You will start to feel a whole lotso much better when you choose to consume the superfoods rather than junk food. By getting the correct nutrition, your body will work the way it is supposed to run. When this happens, it will allow your immune system to fight disease more efficiently.

Your daily diet must contain at least some of these super foods. Foods such as beans and berries are very good. Then, add some green foods such as broccoli, spinach, or green tea. Walnuts and whole food grains are a couple of other superfoods to add. Moreover, you should consume yogurt, soybean, pumpkins, oranges, and tomatoes, along with salmon and turkey. By consuming these superfoods regularly, you should not have to worry about any weight problems.

You will enjoy optimal health as you opt to eat the green living way. Your immune system will be better, and your body can be free of disease. Prepare for a great future by making positive changes to your eating habits today.