Easiest Way to Prepare Speedy Ham Rolls#endofyearchallenge

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The ingredients needed to make Ham Rolls#endofyearchallenge:

1. Make ready 2 bowl plain flour
2. Get 1/2 tsp salt
3. Make ready 1 tsp yeast
4. Make ready 1 tbsp sugar
5. Prepare 1/2 cup milk+ water to bind
6. Take 1/3 cup oil
7. Prepare 1 packet ready to eat Sandwich Ham
8. Take 1 cup grated cheddar/mozarella cheese
9. Get Chopped capcicum,onions,dhania
10. Prepare Some red chilli flakes
11. Make ready 1 bit coarse black pepper

Instructions to make Ham Rolls#endofyearchallenge:

1. Take the flour & mix the salt,yeast,sugar,oil. Then bind using milk & water. Should be a medium soft dough.let it rest for 1 hour.
2. After one hour. Roll the dough into a rectangle shape. Spread some blueband,chilli flakes,chopped onions,capcicum,dhania,black pepper
3. Now assemble the Ham & spread cheese over it.then roll like a swiss roll
4. Take a round tin. Cut into 1" pieces & assemble
5. Once done bake in a preheated oven@180°c for 20 mins or till done. Serve warm with a salad or soup

Consuming 14 Superfoods Is A Good Way To Go Green And Be Healthy

One of the best reasons for going green is to slow down and enjoy life. It is possible to accomplish this, even in this fast-paced world we are in. We have to get back to where it was a lot better to prevent disease in the first place. A lot of folks have the attitude of destryong the body today, and mend it with a pill the next day. We’re bombarded with ads for magic pills that are claimed to fix any problem instantly. Definitely, you may get better by taking a pill but not if you keep on doing the same old unhealthy habits. Unlike buying a car, you won’t be able to exchange your burnt-out body for a new one. You mustn’t wait too long or it will be too late to look after your body. Proper nutrition is essential for your body to function at optimum levels.

Do you eat because food is available and you savor what they taste or do you go for healthy foods? How frequently do you eat at your local fast food restaurant or get junk food at the local convenience store? With all of the sugar-laden starchy and greasy food that virtually all people ingest, it’s not surprising that new diseases are discovered on a regular basis. The foods we are ingesting are causing obesity, diabetes, and high blood pressure of epidemic proportions. A lot of people are finally recognizing the importance of their food choices and are becoming more concerned about their health. Many good food can now be being sold at your local health food store or farmer’s market.

These days, you can find an organic food section in virtually all grocery stores. In this aisle, you’ll find superfoods. “Superfoods” refers to 14 foods that have been discovered to retard or reverse some maladies. Eating these foods will make your mental awareness and abilities better. You will begin to feel a lot better when you decide to consume the superfoods rather than junk food. Giving your body the nutrition it needs will help it to work optimally. When this happens, the immune system is better able to fight off any malady.

You have to have a number of superfoods in your diet each day. First off, beans are very good, and berries, particularly blueberries. Next, try adding a few green vegetables such as broccoli, spinach, or green tea. Don’t forget whole cereals and nuts. Be sure to consume proteins such as soy, yogurt, salmon, and turkey, as well as orange fruits and vegetables like oranges, pumpkins, and tomatoes. By consuming these superfoods on a regular basis, you should get rid of any weight problems.

You will enjoy great health as you opt to eat the green living way. Your body will be free of disease as your immune system improves. You can anticipate a healthy future by modifying your food choices right now.