Recipe of Quick Spinach Mozzarella Cheese Lasagna

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The ingredients needed to make Spinach Mozzarella Cheese Lasagna:

1. Prepare 1 Frozen spinach
2. Get 1 lb of mozzarella cheese
3. Get 16 oz of prego marinara sauce
4. Get 1 Ready bake cook lasagna noodles
5. Prepare 1 Ricotta cheese
6. Get 1 Grated Parmesan cheese
7. Take 1 Enjoy !

Steps to make Spinach Mozzarella Cheese Lasagna:

1. Mix spinach with ricotta cheese
2. And salt and pepper to taste garlic powder
3. Add a layer of prego sauce on the bottom of baking pan
4. Place lasagna noodles in baking pan then add a layer of spinach mixed with mozzarella and parmesan
5. repeat the same steps into how many lays you would like
6. Final layer add sauce and Parmesan cheese and mozzarella cheese on top
7. Cover with foil and bake for an hour 1 hour 15 minutes 350°F

Going Green for Better Health By Eating Superfoods

One good thing about green living is opting to take life easier and enjoy yourself along the way. It is possible to do this, even in this hectic world we live in. We must get back to the point where it was better to prevent disease in the first place. Regrettably, most people don’t trouble themselves about their health because they think they can take a pill to fix the problem later on. We’re barraged with advertisements for magic pills that are supposed to fix any problem instantly. In reality, some of these pills can help but only if you couple them with a change in lifestyle. Unlike purchasing a new car, you won’t be able to exchange your worn out body for a new one. You mustn’t wait too long or it will be too late to take care of yourself. Your body cannot run correctly if it doesn’t receive the right nutrition.

Do you eat because food is available and you enjoy what they taste or do you go for nutritious foods? How often do you consume mini mart junk food, or oily fried foods from the local fast food joints? Ingesting sugar and starches, and fatty foods, is it any surprise that new diseases are discovered all of the time? An increasing number of individuals are developing diabetes, hypertension, and other diseases as a result of the foods they eat. People are deciding to eat better now that they realize how crucial food choices are to their health. Many healthy food are now available at your local health food store or farmer’s market.

Most probably, your local grocery store now has an organic food section. In the organic food section, you’ll see the superfoods. Superfoods refer to 14 specific foods that can retard or reverse certain serious illnesses. By eating these foods, your body will become healthier. Once you replace the junk food with the superfoods, you will note a surprising increase in how good you feel. Giving your body the nutrition it needs will allow it to run optimally. In this case, the immune system is better able to fight off any disease.

Your daily diet have to contain at least some of these super foods. First off, beans are very good, and berries, especially blueberries. Add some green tea or spinach or broccoli. Walnuts and whole cereals are a few other superfoods to add. Make sure you include proteins such as soy, yogurt, salmon, and turkey, and also orange fruits and vegetables like oranges, pumpkins, and tomatoes. If you eat the foods in this list, you won’t have to worry about your weight again.

Green living provides you with a good eating plan, with all of the good ingredients for better health. You will see that your immune system becomes stronger and your body will be able to fend off disease. Prepare for an awesome future by changing your eating habits today.