Recipe of Award-winning Spinach and Mozzarella Salad

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The ingredients needed to make Spinach and Mozzarella Salad:

1. Get 1 pack spinach (150g)
2. Take 100 g mozzarella
3. Get 1 tomato
4. Get 1 tablespoon olive oil
5. Get 1 tablespoon soy sauce
6. Get 1/2 teaspoon sugar
7. Prepare 1/3 piece garlic
8. Prepare 1 small red onion
9. Prepare fried onion

Instructions to make Spinach and Mozzarella Salad:

1. Cut spinach and microwave half of spinach (stalk) for 1 minute 500w. Then add half (leaves) and microwave for one more minute.
2. Make dressing.
3. Cut tomato and mozzarella. Put on spinach and sprinkle dressing.
4. Garnish with fried onion. Enjoy 😉

Consuming 14 Superfoods Is A Good Way To Go Green For Better Health

Learning to slow down and enjoy your life is one aspect of green living that many individuals appreciate. This is achievable regardless of how busy and frenzied your life is. We must get back to where it was a better idea to prevent disease in the first place. A lot of men and women think nothing of not taking care of their bodies now and fixing them with a pill later. No matter where you look, you hear about some magic pill that will instantly fix your latest problem. Of course, you may get better by taking a pill but not if you keep on doing the same old negative habits. Unlike purchasing a new car, you can’t exchange your burnt-out body for a new one. You have to learn how to look after it the soonest you can. Your body requires sufficient amounts of nutrients to operate at its most effective levels.

Do you eat because food is available and you enjoy what they taste or do you choose foods that are good for you? Do you regularly eat junk food and a good deal of fried foods from fast food restaurants? Because people opt to eat things full of sugar, starch, and fat, more and more illnesses are found. An increasing number of folks are developing diabetes, high blood pressure, and other diseases because of the foods they eat. Individuals are becoming increasingly concerned about their health, and eating better, because they are tired of feeling poorly. Nowadays it is a lot easier to find quality foods by purchasing from a local farmer’s market or health food store.

In all probability, your local grocery store now has an organic food area. There you will be able to see what science has termed superfoods. Superfoods are 14 specific foods that can retard or reverse certain serious health conditions. You will see that you think more clearly when you begin to consume these foods. When you replace the junk food with the superfoods, you will observe an astonishing increase in how much better you feel. Giving your body the nutrition it needs will allow it to run well. As a result, the immune system is better able to fight off any health condition.

You need to include a few superfoods in your diet everyday. To start, beans are excellent, and berries, particularly blueberries. Next, try to add a few green vegetables such as broccoli, spinach, or green tea. Whole cereals, and oats, along with a mix of nuts, chiefly walnuts. See to it that you consume proteins such as soya, yogurt, salmon, and turkey, plus orange fruits and vegetables like oranges, pumpkins, and tomatoes. If you eat the foods in this list, you won’t have to worry about your weight again.

Green living provides you with a healthy diet plan, with all of the correct ingredients for better health. Your immune system will be rebuilt, and your body is likely to become disease free. Prepare for an awesome future by modifying your eating habits right now.