Easiest Way to Make Any-night-of-the-week Whole Wheat Short Pasta

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The ingredients needed to make Whole Wheat Short Pasta:

1. Prepare 150 grams Whole wheat strong bread flour
2. Get 150 grams Whole wheat cake flour
3. Get 2 grams Salt
4. Make ready 150 grams Whey (140-170 g)
5. Make ready 1 tbsp Olive oil
6. Take 1 Flour for dusting
7. Get 1 potful Water for boiling the pasta
8. Prepare 1 pinch Salt for boiling the pasta (about 0.8% of the pot of water)

Fresh pasta cooks in a fraction of the time that it takes to cook boxed, dried pasta. You'll notice the noodles start floating to the top, and that's when to take them out of the boiling water. You can have it all with these whole-wheat pasta recipes. Whole grains are the good fiber-rich carbs that can help keep your heart healthy, lower your risk of diabetes and help you lose weight.

Steps to make Whole Wheat Short Pasta:

1. Put the pasta ingredients into a bread machine and set it to knead the dough. If kneading by hand, knead until the dough becomes shiny.
2. Wrap tightly in plastic wrap forcing out any air, then place in a plastic bag and chill in the refrigerator overnight.
3. Dust your working surface with flour, then roll out the dough to a thickness of 1 mm. The photo shows it folded into thirds. The dough is quite stiff, so put strength into it.
4. One example of how the pasta can be shaped: Cut into 1 x 3 cm strips, and twist them.
5. Another example of how the pasta can be shaped: Roll the pasta into a 1-cm diameter baton, cut into 1 cm pieces, then press down on each piece with the back of a fork. They should turn out flatter than gnocchi.
6. Add the salt to a pot of water, bring it to a boil, then add the pasta. The water should be at boiling temperature. Once the pasta rises to the top, it's done.
7. The pasta can be kept frozen for up to 2 weeks. Sprinkle with flour, put them in a Ziploc and freeze. Every 30 minutes, shake the bag about three times so that they won't stick together.
8. The sauce in user Brandy's recipe for "Cheese and Nuts Cream Sauce Pasta" is delicious! - - https://cookpad.com/us/recipes/156077-cheese-and-nuts-cream-sauce-pasta
9. Here's Cookpad user Brandy's recipe for "Seafood Tomato Pasta with Olives". It has a sublime richness of brandy. - - https://cookpad.com/us/recipes/156721-shrimp-and-salmon-tomato-sauce-pasta
10. You can also make lasagne noodles with this recipe. - - https://cookpad.com/us/recipes/156326-lasagne-with-lentils

You can have it all with these whole-wheat pasta recipes. Whole grains are the good fiber-rich carbs that can help keep your heart healthy, lower your risk of diabetes and help you lose weight. Dive into classic mac & cheese, pesto pasta salad or a shrimp Alfredo tonight! Made with one simple ingredient, whole grain durum wheat flour, Barilla Whole Grain Lasagne is an excellent source of fiber. These lasagna sheets are ideal for anyone seeking to increase their intake of fiber and whole grains without sacrificing the taste you've come to expect from traditional Barilla Lasagne.

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