Steps to Make Any-night-of-the-week Roast Beef Stew

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The ingredients needed to make Roast Beef Stew:

1. Prepare Ingredients
2. Make ready 4 medium carrots, cut up
3. Make ready 1 small onion, cut up
4. Take 2 roma tomatoes, seeded and cut up
5. Make ready 1 can green beans
6. Make ready 2 quart beef stock
7. Take 6 medium red potatoes, cubed
8. Get 2 lb roast beef, cooked

Steps to make Roast Beef Stew:

1. cut up meat into bite sized pieces, i used left over beef roast
2. add all ingredients to large stock pan
3. add enough water to cover ingredients completely.
4. simmer on medium heat until veggies are tender.
5. season to taste.

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When you eat, do you eat out of convenience or taste without seeing if what you are putting in your mouth is good for you? How often do you eat at your local fast food joint or buy junk food at the local mini mart? With all of the sugar-laden starchy and greasy food that virtually all people eat, it’s not surprising that new diseases are regularly occurring. There is an epidemic of obesity, diabetes, hypertension, and a lot others, perhaps triggered by the foods that are eaten. Men and women are becoming increasingly health conscious, and eating better, because they are tired of feeling poorly. Nowadays it is so easy to find quality foods by going to a local farmer’s market or health food store.

Most likely, your local grocery store today has an organic food aisle. In the organic food section, you’ll be able to find superfoods. Superfoods refer to 14 specific foods that can delay or reverse certain serious maladies. You will find that you think more clearly when you begin to eat these foods. Once you trade in the junk food for these super foods, you will be astonished at how healthy you will soon feel. By getting the correct nutrition, your body will function the way it is supposed to work. As a result, the immune system can fight off any malady.

Your daily diet should have at least several of these super foods. Why not include a few beans or blueberries? Then, add some veggies such as broccoli, spinach, or green tea. Walnuts and whole cereals are some other essentials. Additionally, you need to eat yogurt, soy, pumpkins, oranges, and tomatoes, along with salmon and turkey. Making these foods a normal part of your diet will eliminate your problems with gaining weight.

Green living gives you a great diet plan, with all of the right ingredients for better health. Your immune system will be better, and your body is likely to be free of disease. Prepare for a great future by modifying your eating habits right now.